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8 thg 7, 2025 · It’s cold. And a bit miserable out there. And there has been plenty of flu going around this year, worse than I’ve seen it in the last few years. Obviously chicken soup is the answer. I made this soup the other day, and it reminded me of how much I love barley added to slow cooked food, and how nourishing it feels when you eat it!
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Kristen has been the director of Five Elements since May 2019. With over 20 years of clinical experience, Kristen specialises in deep tissue therapy & sports massage, whilst drawing on other modalities such as myofacial release and cupping.
Five Elements began in Fitzroy North in 2004. Over the years we renovated the space and created new treatment rooms to accommodate our expanding group of practitioners. In 2022 we decided to downsize to focus solely on massage therapy treatments.
Dukkah is an Egyptian condiment made from a combination of nuts, herbs and spices.
Kristen has been the director of Five Elements since May 2019. With over 20 years of clinical experience, Kristen specialises in deep tissue therapy & sports massage, whilst drawing on other modalities such as myofacial release and cupping.
Following on from the previous post we thought it only fitting to include a little recipe for a healthy version of this dessert to banish those winter blues. Warm and comforting, and full of antioxidants in the fruit and spices, this crumble is sure to get you through the colder months. 4 Apples 4 pears 1 tsp freshly grated ginger (or more if you are a ginger fan) 1 tsp cinnamon 1 tsp vanilla ...
We are committed to helping you achieve positive and long lasting change. Years of experience and education in natural health care means we are dedicated and equipped to tailor your treatment to your individual needs.
Massage therapy helps to improve the integrity of the joints, reduce pain, assist circulation & boost the immune system. Massage promotes wellbeing by relieving fatigue and tension from body & mind.
At Five Elements our therapists are experienced and offer a range of massage treatments, including: Relaxation Massage Relaxation Massage focuses on reducing stress and quieting your mind whilst soothing sore, tired muscles.
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